July 28, 2013
CrossFit Cape Cod Workout Of The Day
Back Squat
4-4-4-4-4
Followed By
As Many Rounds Possible In 15 Minutes
10 Kettle Bell Swings 2/1.5
10 Burpees
Tasha and Rachael! Always In Beast Mode!!!
Nutrition Challenge Day 1. If You Would Like To Join Us Please E-Mail crossfitcapecod@gmail.com
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36 Comments
Oh good….more burpees
: )
Ready for another challenge! I Have to do them in the summer or else my temptations get the best of me! Who
else is doing it? We need to support each other!
I’m doing the challenge! So ready (she says as she downs a chocolate chip cookie!)
I’m in. Mark- can you post details/info to blog. Is this a secret challenge?
I’m in also! Excited to start this challenge, but really want a chocolate chip cookie after reading Nettie’s post!
Zachary ill call you tomorrow
, it is a secret challenge.
Ok fine- but I’m eating ice cream for breakfast tomorrow until I hear it’s not allowed in this challenge.
As long as its ice cream cake it’s allowed.
I’m in and I am putting up 100$ again. This is over Aug 28th. I am of course in eligible to win but its winner take all!
I’m in!
75, 85, 95, 95, 100# back squat
8 rds +10 kbs +3 burps (1 pood)
great to be back at it!!
Oh yea. I’m putting up 100 too:) I really want to finish this one:)
45,65,75,80,85 – I was happy with that 🙂 8 rds plus 4 kb (used 20kg kb) I put up $500 for the challenge – I may not win but I will not cheat! And I will make my goals. Really excited to see the changes after 30 days.
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135,225,315,345,355
7 Rounds Rx
Nice to work out w/ the morning crew
Wow Nettie! That’s awesome!!! Good luck to everyone in the challenge.
It was a great Monday morning, nice big classes.
Advice to the afternoon, keep an even, steady pace on part B. Have fun!
I’m in! Great 9am class! 120 BSQ Pr! 6 round 10 KB and 4 Burpees
135x 4
8 plus 1 round Rx
Really fun wod and great morning group!
215#
8 rounds +10 +3
Big thank you to Bryce for pushing me!
145 x 4 9 rounds (45#pood)
I’m in and excited to do this again! 85# back squat. 7 rounds + 10 kb swings + 3 burpees. Felt great!
great wod! 175# 11rounds +10+5rx …very sweaty;)
Great wod today, 65, 75, 75, 85, 85 for back squats and 8 rounds plus 10 kb swings
50# max, thank you Jen! 2 burpees shy of 8 rounds, felt so strong today, awesome feeling
100# x 4
6+10+3 with 45# kb
2 pts today
2 Points
Couldn’t Squat Today Left Knee Is Acting Up
11+1 Rx’d on the WOD
Nutri – 1 point
WOD – 0 point, rest
135# back squat, 6 rounds plus 10kb plus 6 burpees, 1 pood. 2 points. I put up my $100 today, so I better not cheat!
125 x 4, 10 rounds + 10kbs 1POOD
2pts today.
130# x4 and 10 rounds plus 10kb with 35# pood
2 points today
1 point today 0 wod
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1 point, no wod today.
2 points
2 points