168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 10/20/14

October 20, 2014
A.
AMRAP 20 Minutes
5 Chest To Bar Pull Ups
5 Ring Dips
15 Air Squats

B.
Deadlift
3-3-3-3 
Same Weight Across The Board
About the Author
  1. Allan Fleck Reply

    20+ 7 rounds.
    405×3 425×2, 425×1 405×3 405×3 feeling good after two days off. !!!!

Leave a Reply

*