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Monday 10/13/14

October 13, 2014
WOD
3 Rounds For Time
50 Double Unders
40 Sit Ups
30 Wall Ball 30/16
20 Chest To Bar Pull Ups
10 Handstand Push Ups


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  1. Joshua Rice Reply

    19:23 w/ 20# wall ball

  2. Mark Lee Reply

    23:20 Pretty tough little WOD

  3. mason Reply

    Did wall ball twists for sit-ups, used the 16# to the 10′. I took it easy with those, so I wouldn’t over extend much. Did strict c2b but at the end it got tough. I can string a couple of hspu’s. I’m down to one mat now. Still a work in progress.
    Nice job guys on this one!!

  4. Allan Fleck Reply

    22:31 Rx that was a wicked tough out of breath…. but feel great now.! As always Josh great pushing each other!!!
    did the dips we missed on saturday! felt better than expect. all set unbroken and i have trouble on the ring dips, though it was just cause I’m fat but it must be. stability being closer to my body maybe this is why i go so wide in MU’s I’m stronger a little wider?? I will be dwelling on this tonight. Great Job guys!! Mason your a true psycho (in a good way)!! And I will mildly consider your rest advise from here on out.(just for the record)

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