3-2-1, Toes to Bar!!!
Looking strong ladies!
145 on the box squat, 10 LESS than last time 🙁 55-65 on snatch/overhead squat. 1 point for today so far……
ok 2 points for today! yay I managed to eat clean 😀
Loved todays wod/dance competition:) lots of laughs:)75x5x335, 45, 55# for snatch/OH
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155 x5 for box squat65, 75,85 for snatch-OHS
305# box squat190# wod
75 for box squat – haven’t done them before so nothing to compare to. 35, 45 for snatch/OH
2 points for today.. 105# for the box squats, 50 for the snatch/over head squat
105# for box squat, 35# up to 55# and back down again on snatch/OH squat. It felt great to be back after a break to deal with a stupid fall cold!
115 x 5 box squat.
I started at 65 and worked up to 85.
Jamin won the dance competition at the 4:30 class. Not only did he show his moves he managed to completely embarrass his fiance Amanda. Molly and Sarah Sprague were close seconds.
100 x 5 box squat
worked from35-60. Thanks Jamin for the good tips on those snatches! Fun working out with you Sarah! 1 point for wod
105 box squat; 45 snatch/overhead squat
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