168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Monday 10-27-14

October 26, 2014
A.
21-15-9
Front Squats 95/65
Chest to Bar Pull Ups
Burpees 
(Open Up At The Top Of The Burpees, Get Off The Ground And Clap Yo Handz)
 
B. 
Weighted Pull Ups
2-2-2-2-2-2-2
Super Set With
Deadlift
2-2-2-2-2-2-2
Use Chains or Bands
 
Super setting means moving back and forth between both movements for all 7 sets.
 
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  1. Allan Fleck Reply

    6:34 RX. Clapp those handzzzz!!!!
    Done 53 KB then down to blue. Deads with 275# and two blue bands. Tough at the top fou shizzle,,,!!

  2. Allan Fleck Reply

    Let’s monster mash!!!!! I’m so in. !!

  3. Mark Lee Reply

    You guys smashed me on this one! 8:57 CTB RX
    B. Deadlift 325 Plush Chainz for Gainz 25lb Kettle Bell On The Pull Ups

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