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Monday 1-12-15

January 11, 2015

W.O.D.

Front Squat

4-4-4-4-4

5 Cycles Of 2 Minutes Of Work, 1 Minute Of Rest

10 Burpee Box Jumps

10 Wall Balls

Max Double Unders With The Remaining Time In The 2:00

Score= number of double unders

This WOD and the rest of the WODs this week are going to be programmed by Coach Jamin. Looking forward to some fun programming!

Friday The 16th is Game night. Bring Friends and Family at 6:30pm-7:30pm for games and refreshments!

We are postponing the nutrition challenge just a little bit. We are working out some of the details, more info soon!

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  1. Sarah Lee Reply

    Looks like a fun WOD Jamin!

  2. Josh Reply

    A. 225#
    B. 249 DUs Rx

  3. Andrea Meagher Reply

    A. 115#
    B. 64 singles
    Wow! That was a lot harder than I expected.
    Thanks Jon:)

  4. Sarah S Reply

    100#
    Like 4 doubles and 14# ball to 9′. That was super hard after squatting! Kudos to the 5:30 group, I was pretty in a fog.

    • Sarah S Reply

      That’s pretty much in a fog. Lol!

  5. Erin Meagher Reply

    That was tough! I think I only got like 50 doubles
    125 on front squat

  6. Kevin Medeiros Reply

    A: 245# x 4 / Felt good so I went for 265# on a 6 rd and got 2
    B: Finished RX maybe 5-6 DU per round.

    • KevinMedeiros Reply

      Apparently this WOD was a lot harder than it sounded because I can barely walk up the stairs at work today.

  7. Terry Reply

    A) 135# 103 DU That really was tough

  8. Jen H. Reply

    130# on front squat. Got some doubles on the first and second rounds but faded out. And caught my shin on the box. Oops!

  9. jonathan miles Reply

    225 for 4 on the front squat, 200 DU on part B. Fun wod.

  10. Kelly Cook Reply

    A) 145# front squats
    B) A whopping 35 DU, Rx.

  11. Heidi Lacava Reply

    A. 115#
    B. 14# ball maybe 2 or 3 DU ea rd had about 15-20 sec but still can’t string them together

  12. Allan Reply

    A. 285#x4
    B. 267dubs, 30#wb ….Great energy with such a big class!!!!
    C. 6x 5-mu,8 hspu, 14 pistols.

  13. Mase Reply

    A.135×4
    B.43 cal row
    C. Mu progression, box push-ups, pistols w/band

  14. Amanda Reply

    #155 on front squats… Then 179 on du… Used 24 in box…
    Did some pull-ups dips for mu… And then some stiff legged deadlifts instead of pistols… Tired legs! And no hspu for me after sat wod

  15. Zach Reply

    295# x4
    282 singles

  16. Christina Sotiros Reply

    100# FS
    38 DU—much harder than it looked. Only got to the dubs with 15-20 seconds.

  17. Andy Mathieson Reply

    215# x4
    135 Rx

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