168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Mobility Class With Amy S.!!! Be There Thursday At 6:30pm!!!

February 15, 2012
Katey B.!

The CrossFit Cape Cod Workout Of The Day

Tabata

20 secondds of work 10 seconds of rest. Complete 8 consecutive rounds at each station.

Row- Score Calories
Double Unders
Sit Ups
Score is total number of combined calories and reps.

Join Liz Friday The 24th for Paleo Basics Cooking Class To Sign Up Call 1-774-930-2977


Another 3 for 1 Mobilty WOD!

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  1. sarah lee Reply

    Katie you look great!

  2. Mark Lee Reply

    Amy S. rocks at stretching and mobility-join us Thursday night at 6:30 for the fun!!!

  3. Anonymous Reply

    I love that picture Katie!! You look awesome! So strong!
    :)Jen Ben

  4. ErinM Reply

    cool picture – definitely trying to make Amy’s class – so worth it!

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