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MOANC Week 3 Updates!

January 15, 2012


If You Are Still in the Challenge-This will go into effect Sunday-Ask questions in the comments here and I will answer as best as I can.


Start Monday! Happy Mobilizing!

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  1. Mark Lee Reply

    Yes you read correctly-I said Sunday! 1 day early! You all earned it!

  2. Amy Sch Reply

    Yay! This is sooo exciting! Thanks!

  3. sarah lee Reply

    The chocolate is endangered species 72 percent. It isn’t completely paleo because it has soy lectin. Besides that it’s great!

  4. Nettie Reply

    This is great – I need the mobility work. And the dark chocolate will be a nice treat 🙂

  5. Nettie Reply

    Can we start the mobility WODS Sunday?

  6. Littles Reply

    2 Tablespoons of butter is A LOT OF BUTTER 🙂

  7. Mark Lee Reply

    Nettie- yes you can start Sunday.
    Liz somehow I knew you’d say that!

  8. David Churbuck Reply

    My favorite is the ten minute “paleo chair” or holding a deep squat. Try it. It’s a killer. Great challenge, and the MWOD is an awesome program to do any time.

  9. Mark Lee Reply

    Keep in mind folks, choc., cream and wine are not mandatory or vital like a vitamin. The idea of adding these in is purely for mental reasons. If you don’t feel like you need them then by all means-go without. (no you cannot stockpile-a day past, is a day past)

    Try this: Savor every molecule of your choice. Take 10 minutes to eat your choc., wine or cream in your coffee. Literally. Then get personal-“In the last 2 weeks of eating, was that the best thing I have eaten?” If not what was? “What do I like about ____” Get psychologist on it, and really take a logical look at the experience.
    “If I could never, eat this again-what would that mean to me?”
    “What do I get out of this?”
    Ask away- get really analytical.

  10. Jane Reply

    Are honey and maple syrup allowed?

  11. Jane Reply

    Bacon, my friend, welcome back, I’ve missed you

  12. sarah lee Reply

    Yes Jane.

  13. Anonymous Reply

    Keith is getting analytical with his wine…he just asked his 6oz glass of wine how it feels bc it tends to bottle up it’s emotions! Then asked it about it’s childhood and keith said the wine responded by saying it felt like people were stomping on it. He’s lost it!!! oh and btw:he’s having that wine alone! I will not partake!!

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