May 06, 2014
The Paleo Mom (Coach Traci’s Favorite!)
Tips: when using these sites, look for simple recipes. Also, try to avoid making the deserts for at least this first week, let your body get used to eating real food. If you have questions post them in the comments, there are some different iterations of what is paleo and what is not, most times we can reach a consensus and keep you moving toward your goals.
Tips: avoid bars as part of your day. have some fruit and nuts instead of lara bars.
Post workout try having some carb and protein within 45 minutes. This is a good time for the sweet potato & applesauce with chicken or even faster is my favorite, coconut water and a scoop of protein. Fat is not needed during the post workout meal.
How did you do on day 2? Lets hear it in the comments!