Welcome to the new members from this weekend Heather,Paul,Jeff,Nicki and your kids. You all had great first time performances!
We are having a lot of fun at CrossFit Cape Cod and people are already seeing great result just 2 weeks into it. Saturdays Fight gone bad was a great workout and we saw some incredible effort! Also, we can look forward to some more equipment this week!
21-15-9 for time
Fran is one of the most frequently mentioned workouts amongst crossfitters. I would love to hear your experience from your first Fran today posted in the comments!