168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Lots Happenin’

October 13, 2008

Welcome to the new members from this weekend Heather,Paul,Jeff,Nicki and your kids. You all had great first time performances!

We are having a lot of fun at CrossFit Cape Cod and people are already seeing great result just 2 weeks into it. Saturdays Fight gone bad was a great workout and we saw some incredible effort! Also, we can look forward to some more equipment this week!

21-15-9 for time
Thrusters 95lbs/65lbs.

Fran is one of the most frequently mentioned workouts amongst crossfitters. I would love to hear your experience from your first Fran today posted in the comments!

About the Author
  1. sarah lee Reply

    Heather you look hot!!!! Dont worry paul, you do to.

Leave a Reply