Thank You, Drew Bolin, for the gorgeous new hand made sign! It looks perfect!
I’m sure we are all chomping at the bit for another week of CrossFit. There is a rumor that chad will be there tomorrow…that is going to be fun to see, can you imagine a guy like him taking hold of CrossFit-scary possibilities. Anyhow I designed the following WOD while in NH at my fathers house…
Sumo Deadlift High Pull
21-15-9 For Time
Here is Josh Everett who has finished in the top 3, 2 years in a row at the CrossFit Games doing a new WOD called, “King Kong.” (Unless you want your neighbors to think they live next door to, Snoop Dogg, you’ll probably want to turn down the music-it stops toward the end of round 3)
Here’s an excellent explanation of the damper settings on the side of the rower. What number are you?