We’ve had some female crossfitter’s do some super impressive things at C3 in our first month, and they are just getting started. Pictured below is a sequence of Shanna working really hard for that kipping pull-up. She also managed a back squat of 175lbs for her first ever attempt at weighted squats today! Amy in the orange hat shocked us all with several sets of 6 kipping pull-ups and perfect overhead squats when she visited-it was great to see a friend from the Island, I hope more of you visit. Congratulations to Jane who had 3 Pr’s on her total today! Rita- awesome job getting 180 on your dead lift! You continue to astound us all- keep up the great work! Nikki we are glad you are feeling well again it was fun having you in the mix today-amazing work pressing 95lbs! It’s no question where Sydney gets the strength to get 6 dead hang pull-ups. And of course Jessie-a 60lb increase on your dead lift! You can all be proud of yourselves!
I am going to try to leave my camera by the fridge- feel free to snap some shots- I wish I could have caught all of the action today.
You cant talk about crossfit girls without mentioning Annie- she’s a crossfit legend and you cant help but love her.
Here she is in her third trimester with her first daughter
Speal blazes through the Annie WOD in what has to be world record time…