1 Minute As Many Box Jumps As Possible 24/20
1 Minute Max Calories Rowed
1 Minute Double Unders (Do NOT tie knots in the jump ropes to shorten them!)
Run Your Fastest 200-you have 2:00 until the next round starts.
Garage Games Competitors-strict standard on the box jumps and rower. No touching the handle until GO and no letting go early. Run 2 extra 200’s after the 3rd round this time with the sandbag.
“Obstacles are those frightful things you see when you take your eyes off your goal.”
– Henry Ford