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Garage Games Competitor Meeting-1:00 Saturday

September 28, 2011

Wednesday

WOD

3 Rounds
1 Minute As Many Box Jumps As Possible 24/20
Rest 1:00
1 Minute Max Calories Rowed
Rest 1:00
1 Minute Double Unders (Do NOT tie knots in the jump ropes to shorten them!)
Rest 1:00
Run Your Fastest 200-you have 2:00 until the next round starts.

Garage Games Competitors-strict standard on the box jumps and rower. No touching the handle until GO and no letting go early. Run 2 extra 200’s after the 3rd round this time with the sandbag.

MOBILITY WOD

“Obstacles are those frightful things you see when you take your eyes off your goal.”
– Henry Ford

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  1. Jim Reply

    Thanks to Traci Bushey, Jumped on the Fall Rowing Challange tonight as a late comeing..I’ll do what I can, every little bit helps.

  2. Mark Lee Reply

    Welcome to the team Jim!

    I noticed some of the team members still have zero meters logged-anyone need help entering data in your log book?

  3. Anonymous Reply

    I’ve been gone a while how do I get in on this rowing thing buddy?

  4. Mark Lee Reply

    Anonymous- just go to http://www.concept2.com register a user/login name. Go to teams-Join our team and confirm that you joined the CrossFit Cape Cod Team and you are ready to row!

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