Garage Games Competitiors Meeting Saturday at 1:00

Thursday

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Chris Spealler 6:42

MOBILITY WOD

From The Garage Games Website

The two-day competition is designed for competitors new to CrossFit, fire-breathers, and everyone in between. It is a last chance to compete hard in the crisp fall air before the winter rolls in. There will be 5 events in the two days. The final results will crown the most well-rounded individuals. The RX athletes need to be proficient in moving 95/65lbs through all traditional barbell variations, and must be able to do unassisted pull-ups. The scaled division must be proficient in moving 65/45lbs through all traditional barbell variations, and must be able to execute pull-ups with a medium sized band (typically they are blue or purple). This is a great first time competition, but will also please the veterans. We hope that you will join the fun!