168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Garage Games Competitiors Meeting Saturday at 1:00

September 29, 2011

Thursday

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Chris Spealler 6:42

MOBILITY WOD

From The Garage Games Website

The two-day competition is designed for competitors new to CrossFit, fire-breathers, and everyone in between. It is a last chance to compete hard in the crisp fall air before the winter rolls in. There will be 5 events in the two days. The final results will crown the most well-rounded individuals. The RX athletes need to be proficient in moving 95/65lbs through all traditional barbell variations, and must be able to do unassisted pull-ups. The scaled division must be proficient in moving 65/45lbs through all traditional barbell variations, and must be able to execute pull-ups with a medium sized band (typically they are blue or purple). This is a great first time competition, but will also please the veterans. We hope that you will join the fun!

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  1. Bushy Reply

    Mark/Sarah,

    what does it mean to be “proficient?”

  2. Littles Reply

    competent or skilled
    (not mark or sarah but I’m wicked smaht)

  3. viagra online Reply

    Great fitness time and the most important is the schedule I like it

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