5 Rounds For Time
10 Pull Ups15 Wall Balls20 Sit Ups
TO THE a.m. ATHLETES-SWITCHING TO 6 a.m. INSTEAD OF 6:30- ANY ISSUES???
Last Chance For Movember…it’s a great cause!!! Our Page Here!
Best Grace Video Ever-Thanks McGrail for finding that!
6:00 is so great!!!
6AM is the best idea ever! Count me in!
6am would work great!!! (yeah, ok, I say that now lol) I think it would be a good move, not so much rushing after I leave C3!
6 would be great
6 would work for me
If anyone needs to weigh out please do it at your next class.
I love that we are part of Movember! I am amazed that some health professionals are not as aware as they should be of men having cancer. Last year after my dad’s physical, his doctor said his PSA score was a little high. His reccomendation was to check it in the future, but not to worry. Not worry that he has a cahnce of having cancer?! I am happy that my parents did worry and went to see a different doctor. My dad was diagnosed with prostate cancer, had his prostate removed and is now cancer free. So, thanks Mark for makig us all aware of Movember! I saw on the Movember site that there are no planned events anywhere in South America…wonder if I could start something….that would be great Portuguese practice!
“Viva Movembre Hombres and Amiga’s!”Thanks Erica-very sweet of you to donate:) Have fun in Brazil-we will miss you!
Hi, me again! Just so you know you don’t have to pay to do Grace-if you want to make a small donation there is a donation widget, or the ‘registered athletes’ pay 37 dollars. No obligations, all are welcome to participate tomorrow weather you paid anything or not!
The Garage Games of this year will be awesome! please post more info about them !
CrossFit Cape Cod© All Rights Reserved