6x through the complex
1 Power Snatch
1 Over Head Squat
1 Squat Snatch
Start at 50% Of 1rm Squat Snatch
If you’d like to bring something to eat that would be awesome, please contact Sarah.
Sorry but no kids because we will be doing Grace.
All are welcome weather you participated in the rowing challenge or the nutrition challenge or none of them. We will open at 3 on Sunday and go til 5 or 6.
Please sign up for Grace at www.barbellsforboobs.com on the CrossFit Cape Cod Team.
So far Traci is the only one interested in growing a mustache during November…if anyone else wants in let me know. We will participate for the livestrong charity. The worse the mustache the more it brings attention to the cause so don’t be shy it will be fun, gross and laughable, but fun.