168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

FridayApril 20th

April 20, 2012
Jen Ben





CrossFit Cape Cod WOD


‘Helen’


3 Rounds For Time
Run 400 Meters
21 Kettle Bell Swings
12 Pull Ups


Competitors Rest Day




Mobility WOD


Saturday we will only have classes at 6:30am and 8am– Come over to theTriple Crown Throw Down and volunteer to judge or cheer on the athletes! The competition is from 10-2 at 105 Ferdoc St in Hyannis. Bring BBQ if you’re hungry and a beverage of choice!
Competitors-Please be sure to bring a payment before the event starts if you have not already done so.
If you are able to Judge please e-mail crossfitcapecod@gmail.com 


Here is a list of competitors from C3!


Females
Melissa Martin
Kristin Powell
Chris Mason
Amanda McLaughlin
Jen Benedetti
Erin Meagher
Sarah Sprague
Chelsea Curran
Joanne Curran


Males
Jeremy Wiley
Greg Benton
Zach S
Mike McGlaughlin
Tom Topham
Chris Judkins
Pat Martin


If you are on the list and cant compete Saturday let me know-If you don’t see your name and thought you were registered please let me know. Hope to see everyone there for the fun and competition!

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