168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

October 24, 2014
A.
Cleans
3-3-3-3-3-3-3

B.
OTM 12 Minutes
2 Movements From 2015 Open Prep List
Odd: Movement 1
Even: Movement 2
Rest 60 Seconds
Repeat For 12 Minutes With 2 New Movements.
We are likely doing a load of double unders Saturday.
About the Author
  1. Allan Fleck Reply

    235# x3 , 245# x2 twice ….. grip and balance???
    B. snatch 135# x4 not feeling great on this been a while need a lot more of these
    and MU’s strung 3 every round. working on better form on these and elbow mobility.
    135# thruster x6 burpee pull ups x 6 gassed after this but feel good. now !!!

  2. Mark Lee Reply

    A.225 x 3 was my best set
    B. Snatch 125-135 x 3 and 3 muscle ups
    C. 135 Thruster x 5 8-10 over the bar burpees
    Good session!

Leave a Reply

*