6:03 RX- 10 foot wall ball. Good job today everyone!
Box Squat 145#.6:05 14# WB, 45# KB.
Nice job going to the 10′ Sarah!
Worked with Jake today 345 to 18″ box4:44 metcon then 125m sprints on the rower x 10 to make up for yesterday. :21-23 on the minute.
Great to see Nicole Stanley’s name on the whiteboard!
So great to see you back Nicole! RX 6:24 – #140 bs
#145 box squat6:05- did box jumps and situps- shoulder doing something wierd.
95 ugly box squat. 9:17 Rx to 9′ mark.
385# box squat5:10 Rx
JenBen pressured a few of us into the rowing endurance wod afterwards.
a. 290 b. 5:02
85# box squat – 6:48? rx to 9′
box squat: 143#6:15 Rx 10ft wall ball
Zach, Molly and Mel that was a great endurance wod after, so glad you guys talked me into it 😉
box squat was 145#
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