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Mashpee, MA 02649
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Friday Trail WOD

July 26, 2013

CrossFit Cape Cod Workout Of The Day

Trail WOD
The Trail Head Is Located At 168/170 South Sandwich Rd.

This Is The Summer Entrance You Will Enter And Stay Right.
Park On The Right. This Is The Start And Finish.
This Is The End Of The Entrance Road That Starts And Finishes The WOD. Enter Here And Bear Right At The Fork Ahead. Follow That Loop Counter Clock Wise Back To This Point And All The Way To The Start/Finish Where You Parked.
There Will Be 6,7,8,9am 3:30,4:30,5:30pm WODs
The Facility Will Be Closed. It Will Be Rainy Tomorrow So Wear Cleats Or A Good Trail Shoe. This Will Be A Lot Of Fun And A Good Test Of Endurance And Mental Toughness-Go Get It!!!
The Nutrition Challenge Is Going To Start Monday And We Will Have A Meeting About It On Saturday At 10am. You Won’t Want to Miss This One!!!


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  1. Ann Reply

    23:12 no better start to my day. Running in the rain reminded me of warrior dash. A much milder version!

  2. mason Reply

    21:21 on the trail run. Then ran again with Tess and Kerri. Definitely feeling those lunges from yesterday. My glutes are on fire but the run was a good opportunity to stretch those muscles out a bit.
    If you missed this morning, hope to see you this afternoon-Zach you better be there!
    Fun run!

  3. Nettie Reply

    I love running on trails. I don’t especially love running on trails with a sandbag over my shoulder, but a fun WOD anyway! 23:30 I think

  4. OldNatickRookie Reply

    The trail is 2.8 miles from my house. I plan on running there doing the WOD and running back. I’ll let you know how I make out.

  5. kerri Reply

    got 26 something which isn’t too bad for all the mcdonalds I ate last night. I enjoyed this one, it’s like a very small version of the spartan race I’m doing in a couple weeks

  6. Jamin Brouillard Reply

    Had fun this morning in the rain, I went out a second time with no sand bag @ 9am, so sorry Mo and Robb, we definitely made some wrong turns out there, not sure if we did the whole course. I got a work out though and had fun, and that was the point.

  7. Zach Reply

    Shit Mason!! Calling me out.

  8. Tess Reply

    24:52, thanks for running with us mason and jamin! Definitely made it easier to keep a good pace with a coach one step behind you!

  9. mason Reply

    Hahha Zach, it is fun and a good challenge!

  10. Jen Heinlein Reply

    I’m sorry I missed this one this morning, it sounds like fun!

  11. OldNatickRookie Reply

    I have a great idea. I’m going to run 2.21 miles (21:29) in the rain to my running trail WOD 1.97 mile (26:20) with very wet sandbag and oh ya, 2.21 miles (28:07) home in the very heavy rain. My 58 y/o body is saying, “WTF.”

    Thank you to all who offered to give me a ride.

  12. Patrick Demont Reply

    I downloaded a bunch of cadences, and am going to get a cadence tag on my Pandora, if you will let me, or if anyone is interested in it, I would love to lead the group in cadences next time

  13. Ivy Reply

    I love trail running. I find that when it’s raining is the best time to do it. I’m bummed I couldn’t make it to possibly the best wod ever.

  14. Ann Reply

    I liked your cadences this morning Pat. Come on Ivy!

  15. Erin Meagher Reply

    Looks like I missed a fun one!

  16. Mark Lee Reply

    Well, Ivy has spoken:)
    Nice Job Everyone! Really fun running with you and I love all the smiles in the rain and mud!

  17. Rachel Dean Reply

    18:24 I think? Idk if I went the right way…… It was just myself and one other, I don’t know if he got lost or I did? LoL. Anyways, walked away from this feeling pretty badass….. Loved every second of it! We need more of these!

  18. Andy Mathieson Reply

    18:47. Always fun running through the woods in the rain. Reminded me of my adolescent days. 🙂

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