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Friday Squats and Pull-Ups

November 14, 2008

Way to push through on the Calgary WOD today…not an easy workout to say the least.

Paul leaves for Hawaii this weekend-Bye Paul we will miss you. Have fun and keep hitting the WOD while you are gone. We’re looking forward to a shipment of Coffee!
See you in a few months.

Bobby Leite stopped by and crushed the baseline with a 6:30-looking forward to seeing more of Bobby!

Amelia rowed 2,887m while the 4:00 group worked out. Her time was 37:06, that rower must be fun for her to stay on it that long. Good work Amelia!

Tomorrow…

Friday WOD Another in the “Evil Sensei, Say” series:

5 Pull-Ups
50 Squats
10 Pull-Ups
40 Squats
15 Pull-Ups
30 Squats
20 Pull-Ups
20 Squats
25 Pull- Ups
10 Squats

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