August 02, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds For time
Sled Push Along The Edge Of The Building At White Lion, Starting From The Fence, To The Sidewalk And Back 135/90
10 Ring Dips
25 Double Unders
Post WOD Play With The Rings, Rope, Tires, Or Sleds
Kerida & Chloe
Congratulations To Kerida-The July Athlete Of The Month!!!
Kerida Has Taken Control Of Her Health and Overcome Some Big Obstacles! She Shows Up Religiously and is Always Smiling. Kerida Has Made HUGE Progress And I Speak For Everyone When I Say We Love Having You As Part Of The C3 Community, Kerida!!! Congratulations and Keep Up The Great Work!!!