Friday Nutrition Challenge Day 19!

August 16, 2013

CrossFit Cape Cod Workout Of The Day

10 Rounds For Time

7 Burpees

7 Knees To Elbows

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12 Comments

Erin Gretzinger August 16, 2013 at 2:27 AM Reply

Love this video! I’m thinking we need to make a C3 one!
Nettie August 16, 2013 at 2:32 PM Reply

14:48
Erin Meagher August 16, 2013 at 4:20 PM Reply

1 point for yesterday! rest day

14:01 today RX
Erin Meagher August 16, 2013 at 4:20 PM Reply

1 point for yesterday! rest day

14:01 today RX
Terry obrien August 16, 2013 at 8:06 PM Reply

11:37 RX
Nettie August 16, 2013 at 8:49 PM Reply

2 pts
jwash August 16, 2013 at 8:59 PM Reply

Captain’s log: day 123 of the nutrition challenge – 1 point and very thankful for the white lion and the piazza guys paleo menu.
JoJo Mikolazyk August 16, 2013 at 10:12 PM Reply

11:55 thanks to Mason! …Also thanks to Mason, I now have to literally “throw” myself onto the floor to do a burpee and pray I don’t break my nose every time. 😉
Melissa Card August 17, 2013 at 12:10 AM Reply

15:19 (50 reps)
Got up on the bar for first time (with hand rip to remember it by)
2 points today
- JoJo Mikolazyk August 17, 2013 at 1:28 AM Reply
  
  You go girl!
mason August 17, 2013 at 12:51 AM Reply

Hahaa Jo… You did great. Nice work by the afternoon crew! Bryce, awesome work today with a crazy time of 6:56, lightening fast!!!!
Kelly Cook August 17, 2013 at 3:19 AM Reply

14:59 today. Not quite knees to elbows but getting better thanks to Jamin teaching me how to kip. 2 points today.

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