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Friday Nutrition Challenge Day 19!

August 16, 2013
CrossFit Cape Cod Workout Of The Day

10 Rounds For Time
7 Burpees
7 Knees To Elbows

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  1. Erin Gretzinger Reply

    Love this video! I’m thinking we need to make a C3 one!

  2. Nettie Reply

    14:48

  3. Erin Meagher Reply

    1 point for yesterday! rest day

    14:01 today RX

  4. Erin Meagher Reply

    1 point for yesterday! rest day

    14:01 today RX

  5. Terry obrien Reply

    11:37 RX

  6. Nettie Reply

    2 pts

  7. jwash Reply

    Captain’s log: day 123 of the nutrition challenge – 1 point and very thankful for the white lion and the piazza guys paleo menu.

  8. JoJo Mikolazyk Reply

    11:55 thanks to Mason! …Also thanks to Mason, I now have to literally “throw” myself onto the floor to do a burpee and pray I don’t break my nose every time. 😉

  9. Melissa Card Reply

    15:19 (50 reps)
    Got up on the bar for first time (with hand rip to remember it by)
    2 points today

  10. mason Reply

    Hahaa Jo… You did great. Nice work by the afternoon crew! Bryce, awesome work today with a crazy time of 6:56, lightening fast!!!!

  11. Kelly Cook Reply

    14:59 today. Not quite knees to elbows but getting better thanks to Jamin teaching me how to kip. 2 points today.

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