For those of you on the challenge (or those that aren’t), make these – they are delicious!!! Wanted to try something different tonight and this is what I found 🙂from Juli Bauer paleomg.com
Savory Bacon and Maple MeatballsINGREDIENTS:1lb breakfast sausage (no sugar added)1 sweet potato4oz button mushrooms (I used half a container of sliced button mushrooms)½ yellow onion, peeled2 tablespoons maple syrup5-6 slices of bacon1 garlic clove, mincedsalt and pepper, to taste INSTRUCTIONS:1. Preheat oven to 375 degrees.2. Place your bacon slices in a pan over medium heat. Cook on both sides until crispy, place on a paper towel to soak up the excess fat and cool, then dice up into small pieces that would fit well in meatballs. Duh.3. Place your sweet potato in a food processor with the shredding attachment. Shred your sweet potato, remove contents, then shred it once more. You want it pretty fine.4. Then shred your onion and mushrooms in the same container with the sweet potato that was shredded twice.5. Add your sweet potato, mushrooms, and yellow onion to a bowl along with your breakfast sausage, maple syrup, garlic clove, diced bacon, and salt and pepper and mix well. Your hands are your best tools.6. Place parchment paper on a baking sheet then start making your meatballs.7. What is helpful is using an ice cream scoop so they are all the same size. Roll the scooped out balls in your hands and place on a baking sheet. Repeat until all your ingredients are gone.8. Bake for 30-35 minutes until meatballs are golden brown and completely cooked through. Be sure to check one before you turn the oven off!
Sounds good Nettie! My phone won’t let me post on the blog anymore which is so annoying! Anyway – 2 points Weds, 1 point today (thurs, rest day)
Broad jump – 30+ feet165# x 5 SDL – PR5 rounds plus 8 with 10# wallballWill have 2 pts today
175 x 5 SDL PR5 rounds + 12 WB RX
Back on Cape Cod after a week in LA. I did a few of my WODs there, and met a cute guy in the gym….. Today I did yesterday’s at home. 1/2 mile run to the beach 100 hand release push ups, run home, 100 sit-ups, run 1/2 to the beach and 1/2 mile home.
2 pts today
Feel bad I couldnt make it in today. We are having RoadRace guests and putting on a big pasta dinner tomorrow at my house. My question now is, should I work out tomorrow… day before race?
Good luck on Sunday Jo!
115# x 5; 3 + 6 (6lb wallball)2 points today
1 point today
JoJo rest, stretch and hydrate!
There were so many great PRs today. Nice job everyone. It was fun working out with the 5:30 class.
SDL 235 (not a pr)
6 rounds plus 7 wallball RX. Great chasing you Andy!
Ok, thanks Sarah!
Great job keeping up. You were pushing me to get further ahead. 🙂
38′ broad jump345 x5 SDL8 Rounds
205 x 5 SDL5 rounds plus jumps + 5 WBs RX2 points
315# SDL (40# PR) – last time I did 5 rep max was September of last year.
7 rounds Rx Feels so great to look at a WOD like this one and think of how I overcame my knee injury from back in November. Feeling great. Work tomorrow then the road race Sunday. Wish me luck!!
Worked out at CrossFit in Gloucester again today. 2 pts today.
185# deadlift x78 rounds with 6 pound ball
1 point, have to rest for tough mudder
3 points between thursday and friday
Have a great race Andy! Bryce and shanna
Thank you! 🙂
CrossFit Cape Cod© 2014 All Rights Reserved