168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday May 4th

May 04, 2012
Best Wishes to Chris in Virginia!





CrossFit Cape Cod Workout Of The Day


3 Rounds Max Reps 
30 Seconds On 30 Seconds Off


Row
Hang Power Cleans 135/95
Ring Row


Rest 3 Minutes Then:

Tabata Wall Ball Sit Ups


MOBILITY


Wednesday at 6:30 Mobility/Active recovery Class With Amy S!



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  1. mason Reply

    Thank you thank you thank you for not putting us back on the bar. Marianna, wall ball sit ups just for you.

  2. mason Reply

    Sarah or Mark, I lost my necklace it has a blue tanzanite with diamonds on a silver chain. It may be around the cubbies. That’s where I left my bag. Thanks

  3. Mark Lee Reply

    Got it Mason-your ‘born to teach’ pyrite chain is in the office.

  4. amanda Reply

    Good luck to you in Virginia Chris… keep crushing those wod’s!
    And good luck to all the tough mudders this weekend! Hope you guys have tons of Fun:)

  5. Michael Reply

    Gunna get DIRTY in vermont!!

  6. mason Reply

    Phew…thanks Mark

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