168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday Classes At 9:30 And 4:30

November 23, 2012
CrossFit Cape Cod Workout Of The Day

‘Power Elizabeth’

21-15-9

Power Cleans 135/95
Ring Dips



About the Author
  1. mcgrail Reply

    6:17 rx’d. Great seeing everyone at the 9:30

  2. Anonymous Reply

    Kurt M
    Active recovery felt great today with only moderate arm pain! 7:32 “Anne” Rx’d for the first time! Lots of hardcore crossfitters tackling Power Elizabeth at 9:30 fun to watch! Wished I was in on it!

  3. Erin Meagher Reply

    11:10- 95/ purple band
    Yay for Sarah Lee- she did it RX – great job!!!

  4. sarah lee Reply

    Thanks Erin:)

    13:56 rx. Im pretty sure the point of that workout is not to take FOREVER but it was great to get through all those dips.

  5. Anonymous Reply

    Chris J

    MASSIVE 430 class today! Hamstring tightened up on me starting to warm up with 135#, so I was really bummed not to do this rx but opted to be safe. Did 2 pood KB’s for cleans 4:55

  6. Mark Lee Reply

    5:15 Rxd that was a good one!

  7. Brendan Reply

    650 rx’d…good workout…working in my Kip dips

Leave a Reply

*