6:17 rx’d. Great seeing everyone at the 9:30
Kurt MActive recovery felt great today with only moderate arm pain! 7:32 “Anne” Rx’d for the first time! Lots of hardcore crossfitters tackling Power Elizabeth at 9:30 fun to watch! Wished I was in on it!
11:10- 95/ purple bandYay for Sarah Lee- she did it RX – great job!!!
13:56 rx. Im pretty sure the point of that workout is not to take FOREVER but it was great to get through all those dips.
MASSIVE 430 class today! Hamstring tightened up on me starting to warm up with 135#, so I was really bummed not to do this rx but opted to be safe. Did 2 pood KB’s for cleans 4:55
5:15 Rxd that was a good one!
650 rx’d…good workout…working in my Kip dips
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