November 23, 2012
CrossFit Cape Cod Workout Of The Day
‘Power Elizabeth’
21-15-9
Power Cleans 135/95
Ring Dips
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7 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Friday Classes At 9:30 And 4:30
CrossFit Cape Cod
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6:17 rx’d. Great seeing everyone at the 9:30
Kurt M
Active recovery felt great today with only moderate arm pain! 7:32 “Anne” Rx’d for the first time! Lots of hardcore crossfitters tackling Power Elizabeth at 9:30 fun to watch! Wished I was in on it!
11:10- 95/ purple band
Yay for Sarah Lee- she did it RX – great job!!!
Thanks Erin:)
13:56 rx. Im pretty sure the point of that workout is not to take FOREVER but it was great to get through all those dips.
Chris J
MASSIVE 430 class today! Hamstring tightened up on me starting to warm up with 135#, so I was really bummed not to do this rx but opted to be safe. Did 2 pood KB’s for cleans 4:55
5:15 Rxd that was a good one!
650 rx’d…good workout…working in my Kip dips