168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday April 6th

April 05, 2012
Surfer and Pat K2E

CrossFit Cape Cod WOD

Front Squat 3-3-3-3-3

Followed By

Row 1000 Meters
50 Thrusters 45lbs
30 Pull Ups
1 Round For Time

Announcing Triple Crown Throwdown!!!
What: CrossFit Competition!
Who: All Levels!
When: April 21st then 2 more dates to follow!
Where: CrossFit Rumble, Baystate CrossFit, and CrossFit Cape Cod!
Sign up at C3-15$ for one event 30$ for all 3! Space is limited and sign ups will close by the 18th!


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  1. Michael Reply

    Kurt M pull up your boot straps I am going to crush this WOD. TRY and keep up! HaHa

  2. Littles Reply

    Is it going to be a “big dawgs/buttercups” style?

  3. Anonymous Reply

    I miss all you guys ! Tough Mudder in less than a month! Keep up the good work! Kurt

  4. Amy Kbaum Reply

    titiCan’t do April 21st. Can we still participate in the dates to follow if we miss this first one?

  5. Amy Kbaum Reply

    Not sure how the titi part got in there 🙂

  6. Mark Lee Reply

    The competition will allow for scaled and Rx’d-the WODs for this first event will likely be doable for almost everyone. We will try to make the competitions inclusive for everyone. Either way it is going to be a great time!

    titiYou can do one event, two, or all 3. Registrations will open before each one as long as there is space.

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