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Mashpee, MA 02649
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Friday April 27th

April 27, 2012

Jessie

CrossFit Cape Cod WOD


‘Nancy’


5 Rounds For Time


400m Run
15 Over Head Squats


Mobility 

Individual WODs for Regionals

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  1. Mark Lee Reply

    Anyone interested in Training to do some Triathlon races in July, August and September?

  2. Greg B. Reply

    I’m interested depending on the dates.

  3. Amy Sch Reply

    I might be.

  4. Anonymous Reply

    Perfect form runs in the family.

    -Zach

  5. Mark Lee Reply

    First race is July 14th in Falmouth. Starting next week I will post row, bike, &run WODs. Initially just pick several throughout the week and we will ramp up and start swimming in June. This will be good for anyone who wants to run a 5k, Falmouth RR or join us for a triathlon and have a team to train with!

  6. amanda Reply

    Great pic Jesse! Watch out Zach she’ll be beating you soon!

  7. Amy Sch Reply

    can we do those after the wod each day?

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