CrossFit Cape Cod WOD‘Nancy’5 Rounds For Time400m Run15 Over Head SquatsMobility
Individual WODs for Regionals
Anyone interested in Training to do some Triathlon races in July, August and September?
I’m interested depending on the dates.
I might be.
Perfect form runs in the family.
First race is July 14th in Falmouth. Starting next week I will post row, bike, &run WODs. Initially just pick several throughout the week and we will ramp up and start swimming in June. This will be good for anyone who wants to run a 5k, Falmouth RR or join us for a triathlon and have a team to train with!
Great pic Jesse! Watch out Zach she’ll be beating you soon!
can we do those after the wod each day?
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