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Friday 9/5/14

September 05, 2014
A.
Speed Squats From A 12″ Box
3-3-3-3-3

B.
3 Rounds For Time
21 Kettlebell Swings 2/1.5
21 Goblet Squats 2/1.5

C.
5 Sets 
Hang Power Snatch
Power Snatch
Hang Power Snatch
Move Fast And Precise, Avoid If Possible, Press Outs.


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  1. Joshua Rice Reply

    A. 255# PR
    B. 6:22 Rx
    C. Complete at 125#

  2. Sarah Sprague Reply

    worked up to 95# on box squats
    12:33 45# kb
    45, 50, 55, 60, 60# on snatches

  3. mason Reply

    A. Stayed at 95 to work on the speed
    B. 10:15 rx those goblet squats were the hardest.

  4. Allan Fleck Reply

    A.worked to 295# on speed squats @ 12″box felt slow. but i guess its faster than it feels.
    B.5:14 Rx really pushed this one feeling great eating super clean this week and Jamin’s pre wod threats helped motivate.
    C. hit the barbell club up little different but really honed in on some dropping under the bar..Really good times!!
    Mason Crushed this wod tonight !!!!!

  5. Allan Fleck Reply

    Del 20:09 Rx those med balls were real taxing!! Have fun with this later guys!! I’ll be thinking of you.

  6. mason Reply

    33:12 w 13# pull-ups.
    Could not hold on to that wall ball on the third and fourth round… Slippery sucker!!
    Nice times guys. Man you guys were flying!!

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