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Friday 9/26/14

September 26, 2014
A.
5 Rounds Of The Complex
1 High Hang Snatch
1 Hang Snatch From The Knee
1 Snatch From The Ground

B.
Tabata Mash Up
Muscle Ups
Power Clean and Jerk 135/95
Go Back And Forth Between Movements :20 seconds on :10 seconds off for 16 total rounds. (8 each) Score Number Of Clean and Jerks and Number of Muscle Ups.
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  1. Mark Lee Reply

    A. 135
    B. 13 Muscle Ups/24 Clean and Jerks

  2. Allan Fleck Reply

    155#,then 135# A lot more than 5 but worked on dropping.
    2x mu each time didn’t tabata.. very casual with this but i think i got the volume,
    hit 101 dbls today p.r.!!!

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