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Friday 9/12/14

September 12, 2014
A.
3 Rounds For Time
21 Toes To Bar
15 Deadlifts 155/105
9 Hang Power Cleans

B.
Double Under Flight Test
Unbroken Sets For Time
10-20-30-40-50-40-30-20-10
Only move to the next set if you complete the set you are on by going unbroken.

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  1. Joshua Rice Reply

    A. 9:06 @ 135#
    B. 6:33

    • Allan Fleck Reply

      Josh that is so awesome you hit 6:33!!! i just checked when we last did this on 6-25-14 hopefully I’ll improve as much as you!! Great job man..

      P.S. You and Terry are going down!!

    • Joshua Rice Reply

      Thanks! I got hung up on 40 on the back side, but cleared everything else on the first time.

  2. mason Reply

    Got to the gym and hopped in with Allan and Bushy on the du’s. Struggled a bit with these, timing was off. 9:44. Nice work Josh!
    A. 14:10 Rx. Everything was off. Didn’t plan the dl’s right to go into the hangs. Hoping the 95 at the comp will feel light as a feather. lol

  3. Allan Fleck Reply

    A. 7:45 Rx

    B.11;33 flight test bad bad bad!! not happy with this at all.. hung up on first 40 bad..

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