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Happy Friday!140 front box squat 10:07- RXGreat job today Amy Squeg:)
55# front box squat
9:2535#, ring rows
Challenge is over today! Email me your results please at Crossfitintro@gmail.com
165# front box squat, 20#increase!!!!! I got 7:55 on the WOD with 65# and green/blue bands. I loved this wod, and thank you to jamin for watching my puppy and cleaning up his pee (lol sorry about that) and thank you Sarah for letting him in so he wasn’t lonely!
I missed the puppy! No fair.
He is so cute Riader Rose.
1. 1152. 8:44 RX. Fun chasing you/ tying Meghan.
Did a 1 rep max for my push jerk. PR’d by 10# with 205#.
7:32 Rx on the WOD.
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