168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday 8/8/14

August 08, 2014
A. 
5 Rounds 
1:00 Row
1:00 Burpees
1:00 Rest

B.
Power Snatch
1-1-1-1-1-1-1

C.
On The Minute For 10 Minutes
Odd: 30 Double Unders
Even: 10-15 Toes To Bar

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  1. Sarah Sprague Reply

    120 reps
    Stayed at 45#
    10 doubles, 10-15 toes to bar, finally figured out how to string them together without the extra kip in between, got 5 in a row.

  2. mason Reply

    156
    65# power snatch, shoulder was not cooperating today wouldn’t rotate thru
    Doubles done with 12,12,11,10,12

  3. Mark Lee Reply

    A. 168
    B. Only Got Up To 155
    C. Doubles and 12 across

    Came in later and did “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift 275, Bench 185, Squat Clean 140. 37:47 Grueling but I figure I may not touch a brabell in the next week so why not!

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