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Friday 8/29/14

August 29, 2014
A.
AMRAP 20
10 Toes To Bar
1 Rope Climb
10 Squat Cleans

B.
5 Rounds
1 Push Jerk
1 Split Jerk
Left
1 Split Jerk Right
Stay Fast And work On Getting  Under The Bar. Try To Avoid Press Outs. 

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  1. mason Reply

    5+18 rx
    B. 95×2, 105×3 felt solid with left forward.

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