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Friday 8/1/14

August 01, 2014
A.
4 Rounds For Time
Run 400m
30 Wall Ball 20/14 10″

B.
3 Rounds 
100m Sled Drag 45/25
30 GHD Sit Ups
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  1. Joshua Rice Reply

    A. 12:19
    B. complete; didn’t time it.

    For the month of August, I really want to focus on form (to eventually throw more weight) and my food intake. Not how much I intake but what I eat. If anything, I think I need to eat more, for some GAINS!

  2. Allan Fleck Reply

    A. 12:36
    B. 8:20

  3. mason Reply

    16:31 rx 10′
    Part b complete

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