168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

October 24, 2013
CrossFit Cape Cod 

Workout Of The Day

4 Cycles Of
As Many Rounds Possible In 5 Minutes
5 Chest To Bar Pull Ups
10 Burpees
15 Wall Ball Shots 20/14
Rest 1:00 Between Cycles
Score Total Rounds

Masters Competitors Get Familiar With The Standards For Saturdays Comp!

Check Out Betty In The Background! The 2014 ‘Air Betty’ Shoe Hits Stores This January


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  1. sarah lee Reply

    Yeah Betty!!!!!

  2. Nettie Reply

    Go Betty!!!!

  3. Melissa Gilooly Reply

    OMG How Awesome is Betty!!!!!!

  4. Raider Rose Reply

    Betty, you are my inspiration!

  5. Bushy Reply

    Betty, you are my CF crush…

  6. Erin Meagher Reply

    Go Betty go!
    Lots o wall balls. 8 rounds plus 2 RX – that was a tough one for me!

  7. sarah lee Reply

    Last chance to submit your nutrition scores! Winner will be announced tonight!

  8. Terry obrien Reply

    This comment has been removed by the author.

  9. KristinP Reply

    Whoa Betty! You rock 🙂

  10. Paige Reply

    This comment has been removed by the author.

  11. Paige Reply

    5 rounds + 5
    ring rows, 6# ball

  12. OldNatickRookie Reply

    Holy Sh*t, Betty is getting some serious air.

  13. OldNatickRookie Reply

    Holy Sh*t, Betty is getting some serious air.

  14. jonathan miles Reply

    COME ON BETTY!

  15. jonathan miles Reply

    9 plus 13

  16. jwash Reply

    Awesome job Betty! Once I passed the crossfire math….I was ready to start the wod. After multiplying one cycle and dividing by Pi….I did an even 8 rounds.

  17. Kevin Mikolazyk Reply

    8 RDS +5+6 RX

  18. mason Reply

    8 rnds nice to wod by my paddle board buddy Amy S!

  19. JoJo Mikolazyk Reply

    Jens looking great too in pic! I have no clue what I did but I def turned my bands into a swing lol thanks for bailing me out Jamin! See you guys in Natick tomorrow!

  20. Dana Marchessault Reply

    I need a pair of “AIr Betty’s Shoes”! I’m so impressed!

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