168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday 7/4/14

July 04, 2014
A.
Tabata This
:20/:10 X 8 
Row
Pull Ups
Push Ups
Squats
Sit Ups

Just treat this the same as the rest of the class, no need to do chest to bar, or scale up the push ups. Just move really well with full range of motion and score the total of all your lowest reps from each movement. 

B.
10-8-6-4-2 Strict HSPU Negatives Paralettes or Plates
3 Muscle Ups Between Every Set (5 Sets)
This is not timed but there are no rest intervals. The goal is still to move as perfectly as possible in our positions. 
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  1. Sarah Sprague Reply

    37 rx
    Hspu negatives with 2 an mats, 5 second holds on rings.

  2. mason Reply

    A. 40 rx pullups were slow, shoulder is sore
    B. HSPU’s on plate, negative ring dips into row-done
    Can’t wait til rest day on Sunday!!!!!

  3. Joshua Rice Reply

    Good job! Sorry I couldn’t make it today. See you bright and early tomorrow!

    • mason Reply

      Cool, see ya then.

  4. Mark Lee Reply

    A. 54
    B. Done

    • mason Reply

      Awesome tabata number Mark!

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