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Friday 7/25/14

July 25, 2014
A.
 
Power Total
1 Rep Max 
Back Squat
Bench Press
Deadlift
Add The Total For All 3 Lifts
B. 
Take 65% Of Your 1 Rep Max On Each Lift.
 Set A Clock For 30 Minutes
 The First 10 Minutes Do 20 Reps For Time Of The Back Squat
The Second 10 Minutes Do 20 Reps For Time Of The Bench Press
The Final 10 Minutes Do 20 Reps For Time Of The Deadlift.
Score The Time It Takes To Get To 20 Reps On Each Movement. Rest The Remainder Of The 10 Minutes.
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  1. Joshua Rice Reply

    A. 245; 225; 335 PR = 805
    B. 160; 135; 225

  2. mason Reply

    155 (10#pr), 95 (20# pr), 245
    B. BS @100 in 1:12
    BP @ 65 in 1:43
    DL @ 160 in :43 unbroken, psyched about that.

  3. Allan Fleck Reply

    395# bs
    455# dl
    280# bp

  4. Allan Fleck Reply

    This comment has been removed by the author.

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