July 18, 2014
Clean and Jerk
Both movements should be done with with a below paralell squat.
1. Have fun. The olymic lifts are a blast if you go into it with the right mindset.
2. Work on solid and consistent positions.
3. Be FAST!
4. Don’t expect perfection but don’t accept not coming close.
Every 4:00 For 20:00
4 Muscle Ups
50m sled Push 90/45