168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday 7/11/14

July 11, 2014
7 Rounds For Time
7 Deadlifts 225/155
7 L-Pull Ups

4 x :30 Second L-Hang
4 x 12 Ring Rows Slow and controlled, set yourself up to be parallel to the ground at the bottom position. 
About the Author
  1. Sarah Sprague Reply

    16:41 135#, leg raises
    15 second knee holds, ugh so hard

  2. mason Reply

    17:32 with slight bend in knees
    30 sec holds with knees
    Did 30 ring rows, elbow was really sore from massage yesterday so scaled back.

  3. Joshua Rice Reply

    A. 9:25 Rx
    B. one round unbroken. After that, it was all down hill.
    C. Complete

    Another fun workout!

  4. Allan Fleck Reply

    9:03 rx L hold pull ups are hard!
    one round 30 sec hold knee holds after fail on the rest.

Leave a Reply