16:41 135#, leg raises15 second knee holds, ugh so hardDone
17:32 with slight bend in knees30 sec holds with kneesDid 30 ring rows, elbow was really sore from massage yesterday so scaled back.
A. 9:25 RxB. one round unbroken. After that, it was all down hill.C. Complete
Another fun workout!
9:03 rx L hold pull ups are hard!one round 30 sec hold knee holds after fail on the rest.Done
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