168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 01, 2013
CrossFit Cape Cod

Workout Of The Day

5 Rounds
Max Reps Push Ups*
Max Reps Strict Pull Ups
Rest 1:00-3:00 Between Rounds
Score Total Reps

*Advanced Do Ring Push Ups

Followed By 

Tabata Sit Ups
Grampy Fire Fighter at the Masters Comp!!! We are so proud of Tom, he has overcome multiple setbacks over the past several years. He has still managed to pick himself up and if necessary start over. Tom’s consistency and hard work when he was able to, made it impossible to dwell on doubts or discouragement, and as a result here he is competing. Truly awesome Tom!!!   
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  1. Erin Meagher Reply

    Congrats Grampy FF!! An inspiration! You are so determined- great job!!

  2. KristinP Reply

    Awesome job Tom!!! So great to watch 🙂

  3. Erin Gretzinger Reply

    Congrats Tom!! Had fun wodding with you today!

  4. jonathan miles Reply

    I’m a huge tom fan. He has inspired me over the years. Thank you tom for setting the lead on how to work hard for something you believe in.

  5. Zach Reply

    Awesome job Tom!!

  6. Jen Heinlein Reply

    Yeah Tom!!!

  7. Raider Rose Reply

    WOOHOO TOM!!!!!

  8. Bushy Reply

    Way to go Tom!

  9. mason Reply

    Great work Tom. Love the determination I see every time you wod. Keep it up!

  10. jwash Reply

    I would like to echo everyone’s comments. I remember watching in awe as tom completed a round in full fire fighter gear. Very inspiring. Congratulations to everyone who competed. C3 is such a great community.

  11. OldNatickRookie Reply

    Thank you everyone and all the coaches at C3.

  12. Kelly Cook Reply

    Tom is awesome!!

  13. Ann Reply

    I was in awe that day watching you in the full firefighter gear! Inspiring for sure.

  14. Robb Sykes Reply

    You fought your way back from your injuries and illness without letting up, you are a HERO!

  15. Robb Sykes Reply

    You fought your way back from your injuries and illness without letting up, you are a HERO!

  16. Terry obrien Reply

    Tom you are an inspiration to all. My daughter did
    the hero WOD with us and still talks about you wearing full firefighter gear…way to go

  17. mason Reply

    40 pushups
    26 pullups rx
    100 butterfly situps

    Good luck Bushy and Traci at the NYC marathon. You’re both going to do awesome!!

  18. tracibushy Reply

    Great, thanks Mase, now we can’t bag out of it!

    And congrats to Tom who has fought for all his accomplishments…a true competitor, and a really great person. We are lucky to have him in our community!

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