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Friday 6/20/14

June 20, 2014
A.
Sumo Deadlift
3 x 70%
3 x 80%
Max x 90%

B. 
3 Rounds For Time
Run 800
50 Wall Ball Shots 20/14 10′
There is no need to scale the ball weight up at this volume.

 Recover For 10 Minutes

C.
On The Minute For 12 Minutes
Odd:30 seconds Double Unders
Even: 5/5 Box Step Ups


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  1. sarah lee Reply

    195x 7.
    23:29 RX.
    I’m guessing around 130 doubles. I wrote them on the board as I went but forgot to add them.
    Box steps done. I only fell twice. They need some serious work.
    Ciders in the parking lot. Done.
    I’m so glad it’s Friday!

  2. Mark Lee Reply

    A. 330 x 12
    B. 20:50
    C 32,45,50,45,48,50

  3. Allan Fleck Reply

    345 X 9
    18: 30 RX
    C.done good stuff and great times tonight!!!!!!

  4. mason Reply

    165, 185, 210×5
    24:13 rx
    39, 24, 28,20,35,35
    First two sets didn’t touch the ground. The last four tapped the ground.

  5. Christopher Judkins Reply

    A) 185×3 205×3 225×10 Did traditional stance still cautious about my back but this week was a good test for it.
    B) 22:24rx
    C) Done! …although it wasn’t pretty!

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