CrossFit Cape Cod Workout Of The Day
1. Snatch 70% Of Your 1 Rep Max 1x On The Minute For 9 Minutes
2. Clean and Jerk 70% Of Your 1 Rep Max 1x On The Minute For 9 Minutes
Both Are Full Squat Below Parallel
3. As Many Rounds As Possible In 8 Minutes
8 Front Rack Reverse Lunges (4/side) 155, 105 – From the ground, no racks. Back knee kisses the ground
16 Dead Lifts 155, 105
24 Leg Lifts – Lie on your back with legs extended, 1″ off the ground. Lift your legs to perpendicular.32 Double Unders
NATION WIDE PALEO CHALLENGE
Reebok Sponsored Flash WOD!!! This Sunday On Craigville Beach. Reebok will be setting up a tent at 10:00. The following information was sent to CrossFit Cape Cod:
5 Rounds for Fun
10 push ups
10 air squats
100 walking lunges
Run in the water and cool off!
Can’t wait to see you all there!
Affiliate Relationship Manager
Fitness & Training
1895 J.W. Foster Blvd.
Canton, MA 02021
Office: (781) 401-7734
cell: (781) 364-0892
Reebok. Your Outfitter For CrossFit & The Reebok CrossFit Games