168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

August 24, 2012

CrossFit Cape Cod Workout Of The Day

1.
Snatch 75% Of 1 Rep Max 1 Every 9 Minutes

2.
3 Rounds For Time
Sled Push Up and Back-Starting at Center Island. Guys 135+Sled Ladies 90+Sled
20 Steps Over Head Walking Lunges 45lb Plate For Guys 25lb Plate for Ladies. 
Weighted Sit Ups With The Same Plate 20 Reps


Reebok Nano 2.0’s Are Early!!! They Will Be Available as early as Friday Evening!!! Get 10% off when you buy a t-shirt!!!

If you are planning on participating at the September 1st Event-Please let me know. If you would like to compete, volunteer, or just support-Or all of the above please e-mail me at crossfitcapecod@gmail.com This way we can organize heats and volunteer assignments.
Thank You!!!

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