168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


August 31, 2012

Saturday: The CrossFit Cape Cod Fundraiser Will Be held from 9am-3pm There will not be regularly scheduled classes. 

Monday: There will be a 9am Class Only.


CrossFit Cape Cod Workout Of The Day For Friday, August 31st

5 Rounds For Time
3 Snatches 135/95
1 Sled Pull Full Length Of Parking Lot 4plates/2plates+25

Spend 30 Minutes On The Following:

Band Pull Aparts: 5 Sets Of 12

High Hang Muscle Snatch: 3 Sets Of 8-12
Plate Good Mornings: 3 Sets Of 15
External Shoulder Rotation: 2 Sets 15 Each Side

About the Author
  1. Amy Sch Reply

    Mark, can you put me in a heat later than 10:30? Thanks!

  2. Mark Lee Reply

    Thanks for making the event a huge success-awesome event with a great group of people! We were able to raise over 9,000.00 dollars for the Briggs Family!!! Thank you doesn’t cover how appreciative we are to be part of such a generous loving community!!!

  3. Anonymous Reply

    Blogger: CrossFit Cape Cod – Post a Comment gyxvcw dkcuxbl ihhexx beats by dre zappos cheap beats by dre cheap beats by dre headphones xjbgkjs zreusjyj coach outlet tennessee coach outlet coach handbags stock njbcrlf zpjbp christian louboutin shoes fake christian louboutin outlet christian louboutin outlet online usa xddkyxek ugg ダコタ ugg ムートンブーツ アグ公式サイト bgnfvwgt

Leave a Reply