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Friday

September 21, 2012

CrossFit Cape Cod Workout Of The Day

The Filthy 50
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


MOBILITY WOD
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  1. Anonymous Reply

    No sleep tonight ughhh

  2. Mark Lee Reply

    Starting Saturday We are running a one week only sale on our Reebok inventory and any shoes that you order through CrossFit Cape Cod. The Nano 2.0’s are going to be 15% off and the Oly Shoe is 20% off! This will be one week only-we are one of only 7 suppliers in the entire North East and these shoes are sold out everywhere. If you want to order sizes and colors that are not in stock fill out a slip-drop it in the box on the display and we will have it inside of 2 weeks at this discounted price.

  3. Anonymous Reply

    Filthy Fifty yippee! I’m gonna Pr by 10 minutes.

  4. Mark Lee Reply

    2226 not my best showing but I got through it without puking @ 6am!
    Goes without saying that I made up for missing yesterday’s Burpee’s and completed today’s Burpee’s:)

  5. Amy Sch Reply

    Day 14 and 15 burpees for me

  6. Amy Sch Reply

    Wait that was 15 and 16

  7. Annmarie Reply

    32:24 for Filthy. Good times and so glad it’s over with lol. I came home and did yoga with my 3 yr old. NOT my best idea so far today! lol

  8. Derek Reply

    Wish I was there for this workout today!

  9. Mark Lee Reply

    It will come up again before you know it! Have a great race tomorrow-get us some pictures!

  10. Erin Meagher Reply

    30:51Rx- not my best!!

  11. Erin Meagher Reply

    30:51Rx- not my best!!

  12. Anonymous Reply

    Kurt M
    Burpees done
    Filthy fifty 27:54 150 singles

  13. Anonymous Reply

    First time doing the “Filthy 50″(minus the double unders @ the end). It rocked me! Awesome workout! -J. Wilson:)

  14. Nettie Reply

    35:43 – not even close to my best time but I’ll kill it next time it comes around!

  15. Brendan Reply

    28:02….I wimped out on wall balls…hit 40 and meant to finish with 10 at the end but there was no more gas in the tank….great workout 530 group

  16. SarahSprague Reply

    I couldn’t make it in today but really wanted to do this wod! So instead of pouting, congrats to those who did it, its not easy but well worth the pain!

  17. Andy M. Reply

    Did the filthy 50 today because I really wanted to do it yesterday but wasn’t able to make it.

    Got 26:23 all Rx’d except for 25 of the knees to elbows.

    That was fun. Can’t wait to do it again!!

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