Nice Work 6am!!! Dedicated Group!!!
Can’t make it in today! 22 burpees done! Kurt MSee you tomorrow morning!
Elizabeth- a really long time, very modified. Great to be back after a month off. Liz
Great time at adult gymnastics thanks so much to Renée for helping out!
You’re welcome! I had a blast 🙂 hope everyone had fun! ~Renée
Not my best this morning but i had fun 13:40 with 95lb and purp band.
Burpees are done. day 21
Kipping clinic tomorrow at 12;30???Let me know.I have to do pull ups in the masters.I’m worried because I am going to ITALY from 10/2-10/9, the competiton is on 10/20!! I won’t be doing paleo or WOD’s in Italy. Yikes!!Betty
Betty I’ll go to Italy so that you won’t miss any training;)
Okay Mark! Bring your art supplies because you’re taking a painting class! I guess you’ll be excercising your arms!Betty
135# on the squat cleans, blue band dips. 10:40.1:39/1:40/1:41 on the rows
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