October 19, 2012
AMY KB-How long til she gets that Muscle Up-Next try? 1 Week?
CrossFit Cape Cod Workout Of The Day
1 RM Back Squat
1 RM Press
1 RM Deadlift
After Danny Dean broke his neck eight years ago, he was only able to use 20 percent of his right side. Physical therapists told him whatever movement he regained in the next 18 months would be the most he would ever have. The former competitive wakeboarder became resigned to his fate.
Then his wife started doing CrossFit.
October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person. Please sign up at C3 if you would like to join the group.
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22 Comments
Tomorrow!!!
AMY! you are sooo close!! Next week for sure!
I want in
I bet she gets it in the next week – she’s just one muscle! lol What time for the base run?
if anyone have any questions about October 27th at the Obstacle Course on the base shoot me an e-mail at daniel.bertrand@us.army.mil
Make Sure you watch the video link-inspiring tear jerker!
“Lights Out” and I are in!!
As for Amy-next week for sure!!!! She’s amazing!!
Thanks, Everyone! I swear I’m gonna get it someday!
Can you please post the time for the obstacle course? Thanks!
I’m in! Great pic Amy, I want to be there when you do get it!
Go get it Amy!!! Great video – what an inspiring story. Thanks Mark!
We will all meet at the Gym 10am, we will stay until 10:30 then go to the base and take on the O-course.
Michael I promise I will make up every missed burpee. I owe 36, 37, 38, so far as soon as my back allows I will make them all up and continue the contest! Don’t count your chickens before they are hatched! 3:30 class rules! Kurt M
Kurt. Did i miss the doctor’s note you provided for your so-called injury excusing you from the burpee challenge?
390 total – 80 back squat, 90 push press, and 220 deadlift (new PR for me YAY!)
A. 255# (20# PR) B. 115# C. 345# (50# PR) = 715# total
Great work everybody! Wish I could hit a 50lb pr Andy!
All are welcome at 1:30 for adult Gymnastics today!
180 back squat- 10 pound pr!
75 press- 5 below my max
245 DL. 20 below my Max
Total- 500
Awesome Sarah!
185- squat
85- press
235- Deadlift- was happy to do this since I’ve been so afraid to Deadlift after hurting my back this summer!
145 back squat, 85 press, 145 dead lift totaling 355
Wish I could have pushed myself more w dead lifts
Hey Masters competitors – I’m not going to be able to compete tomorrow. I just tried the movements and I’m unable to do them without considerable pain. Bummer! I will not be going to Natick at 7AM tomorrow – you’re welcome to meet at our house and leave any cars here but I won’t be going up til later on.
Any 45-49 year old female want to take my spot in the competition???
back squat 100# (5# PR), press 60# (5# PR), deadlift 185# (30# PR) Sabra
Yay sabra!!!!